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Additional Resources

Back to sport for adults

Get back into sport with our easy, friendly and inexpensive sessions near you, the benefits are well worth it, with prices starting from 2 pounds per session.

Happy Swimmers

There's a range of sports at times and locations across the borough to suit a range of circumstances.

It's convenient and cheap.


  • meet up with like minded people
  • relieve the stress of the day
  • help you shape and tone up
  • give you more energy in the long run
  • help you get a spring back in your step
  • lots of health benefits, both physical and mental

Note: Back to sport sessions are for adults of 18+.

  • Happy badminton players Badminton


    An energetic and social sport for people of all ages which is great for increasing your general fitness as well as simple to pick up or to get back into.

  • 2 people riding bikes Cycling


    Cycling is an excellent way of getting out and about, with added benefits of improving fitness and getting exercise. Find out about cycling rides, loan schemes and many more

  • Two fencers at the LYG Fencing


    An exciting sport, it's fun, safe and energetic. Improve fitness through the development of balance, speed, agility, hand/eye co-ordination.

  • golf.jpg Golf


    Enjoy the great outdoors and test your driving skills at the golf course.

  • Hillingdon on the attack against Richmond at the London youth games Hockey


    Get back into hockey with other friendly women of all ages who just want to get fit and fabulous.

  • Happy joggers Jog it off!

    Jog it off!

    Explore your local surroundings and become more active by jogging. Free adult jog/walk sessions for beginners led by experienced runners.

  • Ladies laughing at netball practice Netball (for ladies)

    Netball (for ladies)

    Get fit, improve existing skills or learn new ones by having fun and making friends on the netball court.

  • lady doing yoga Ready Steady Groove

    Ready Steady Groove - open community sessions

    Physical activity classes from yoga to Zumba which are open to the general public (subject to availability).

  • Happy swimmer Swimming


    Develop general strength and fitness with a healthy and fun filled activity for all levels of experience.

  • Happy tennis players Tennis


    A fun way to a healthy heart and great social skills, tennis can be enjoyed by every age and every ability level.