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Additional Resources

Back to sport for adults

Get back into sport with our easy, friendly and inexpensive sessions near you, the benefits are well worth it, with prices starting from 2 pounds per session.

Happy Swimmers

There's a range of sports at times and locations across the borough to suit a range of circumstances.

It's convenient and cheap.

Benefits

  • meet up with like minded people
  • relieve the stress of the day
  • help you shape and tone up
  • give you more energy in the long run
  • help you get a spring back in your step
  • lots of health benefits, both physical and mental

Note: Back to sport sessions are for adults of 18+.
If you are looking for activities for under 18's try Sports Unlimited

  • Athletics Athletics

    Athletics

    Run, jump and throw your way to fitness with our beginners sessions at Hillingdon Athletics Club.

  • Happy badminton players Badminton

    Badminton

    An energetic and social sport for people of all ages which is great for increasing your general fitness as well as simple to pick up or to get back into.

  • Two fencers at the LYG Fencing

    Fencing

    An exciting sport, it's fun, safe and energetic. Improve fitness through the development of balance, speed, agility, hand/eye co-ordination.

  • ball and club Golf

    Golf

    Enjoy the great outdoors and test your driving skills at the golf course.

  • Happy joggers Jog it off!

    Jog it off!

    Explore your local surroundings and become more active by jogging. FREE adult jog/walk sessions for beginners led by experienced runners.

  • Ladies laughing at netball practice Netball (for ladies)

    Netball (for ladies)

    Get fit, improve existing skills or learn new ones by having fun and making friends on the netball court.

  • Happy swimmer Swimming

    Swimming

    Develop general strength and fitness with a healthy and fun filled activity for all levels of experience.

  • Cyclists at Hillingdon Cycle circuit Triathlon

    Triathlon

    Make time to take on three sports without effecting your family life. Challenge yourself with triathlon and swim, cycle and run your way to fitness.

  • Happy tennis players Tennis

    Tennis

    A fun way to a healthy heart and great social skills, tennis can be enjoyed by every age and every ability level.

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