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Emotional Health and Wellbeing

Things you can do today to make you feel better tomorrow.

Hillingdon Adult Learning is continuing with our Emotional Health and Wellbeing courses, focusing on some exciting free provision to improve our residents wellbeing and to help progression onto mainstream courses.

EHW 2017

We have planned a range of free courses - some of which are tailored to improve self-esteem and confidence.

What  people said about the programme:

  • 'It is very helpful to be in a friendly environment with others who have common struggles'.
     
  • 'This has helped me put my situation into perspective, I can now manage my well being with positivity.
     
  • 'The course was a fantastic opportunity to get us all back on track; we feel enlivened and refreshed. I practiced the techniques at home and they have really helped me.'
     
  • 'This course has made me feel 100% better'.

So we can measure your emotional health and wellbeing, we ask you to complete a questionnaire at the start and end of your course.

Please note if you are a learner that has already completed a pilot course for 'Learn to be Well', these courses will not be suitable for you.

To enrol on any of our Emotional Health and Wellbeing courses you must attend an information, advice and guidance session first. Please see the dates below for more information. These sessions should last no more 30 minutes.​​​

  • Thursday 14 December, 10am to 1pm at South Ruislip ALC

  • Wednesday 3 January 10am to 1pm at South Ruislip ALC

  • Thursday 4 January 10am to 1pm at Brookfield ALC

  • Tuesday 9 January 10am to 1pm at South Ruislip ALC

  • Thursday 11 January 12pm to 1pm at Harlington ALC

  • Friday 12 January 10am to 1pm at Brookfield ALC

  • Wednesday 17 January 10am to 1pm at South Ruislip ALC

  • Thursday 18 January 10am to 1pm at Brookfield ALC

  • Friday 19 January 10am to 1pm at South Ruislip ALC

  • Wednesday 24 January 10am to 1pm at South Ruislip ALC

  • Thursday 25 January 10am to 1pm at Brookfield ALC

  • Friday 26 January 10am to 1pm at Harlington ALC

  • Wednesday 31 January 10am to 1pm at South Ruislip ALC

Contact us to make a booking:

Hillingdon Adult Learning
Tel: 01895 556248 or email: learntobewell@hae-acl.ac.uk

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Article utilities:  Bookmark and Share Print Print this page Last updated: 13 Dec 2017 at 11:29