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Additional Resources


Develop general strength and fitness with a healthy and fun filled activity for all levels of experience.

Run by coaches from the swimming club these sessions improve stamina and technique and give you the opportunity to challenge other masters' swimmers in the club.

Session times

Mondays and Thursdays 8pm to 9pmHillingdon Sport and Leisure Complex?10 club membership*
?32 for 2 trial sessions then 8 sessions

* Membership to the club is for an ASA category 1 swimmer covering you under the clubs insurance while you swim. If you choose to compete in masters events this membership will need to be upgraded.

Interested? Join now

For more information on the masters swimming contact Sue Dyer, Membership Secretary, 07434 553440

If you want to receive our newsletter and other updates about sport in the borough please fill in our enquiry form

Swim fit

Hillingdon Sport and Leisure Complex have swim fit sessions which are led by an instructor to help you stay focused and meet your personal goals for swimming, from shaping up, to improving your stamina, these sessions are fun and effective.


12.30pm to 1.30pm


8pm to 9pm

Hillingdon Sport and Leisure Complex?5 per session

Swim training anytime

If you swim out of these sessions there are different session cards which are free and available on pool side for you to use at any time. You can choose from:

  • health
  • shape and tone up
  • fitness
  • competitive swimmers

All of the borough's pools have adult lessons. Give them a call to find out when the next course starts.

Find your local pool

Hillingdon has over 3,740 cubic meters of water, find your nearest leisure centre

Pool programmes are available on the centre's website:

Encouraging you to be more active in a way that suits you, click here to find out more and pledge your commitment.


Through change4life Hillingdon, Hillingdon Council are encouraging all residents to be more physically active in whatever way suits you.



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