Develop general strength and fitness with a healthy and fun filled activity for all levels of experience.
Run by coaches from the swimming club these sessions improve stamina and technique and give you the opportunity to challenge other masters' swimmers in the club.
|Mondays and Thursdays||8pm to 9pm||Hillingdon Sport and Leisure Complex||£10 club membership*|
£32 for 2 trial sessions then 8 sessions
* Membership to the club is for an ASA category 1 swimmer covering you under the clubs insurance while you swim. If you choose to compete in masters events this membership will need to be upgraded.
For more information on the masters swimming contact Sue Dyer, Membership Secretary, 07434 553440 email@example.com
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Hillingdon Sport and Leisure Complex have swim fit sessions which are led by an instructor to help you stay focused and meet your personal goals for swimming, from shaping up, to improving your stamina, these sessions are fun and effective.
12.30pm to 1.30pm
8pm to 9pm
|Hillingdon Sport and Leisure Complex|
0845 130 7324
|£5 per session|
If you swim out of these sessions there are different session cards which are free and available on pool side for you to use at any time. You can choose from:
All of the borough's pools have adult lessons. Give them a call to find out when the next course starts.
Hillingdon has over 3,740 cubic meters of water, find your nearest leisure centre
Pool programmes are available on the centre's website:
Through change4life Hillingdon, Hillingdon Council are encouraging all residents to be more physically active in whatever way suits you.
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