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Calendar

  October Nov
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October 2014

Tue
21
Young at Heart Yoga
1015-1130, Oak Farm Library
All abilities welcome. Nobody is too old or too stiff to do some Yoga! Delay the aging process. Move it or Lose it!
Zumba Gold in Ickenham
1030-1130, Ickenham Village Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Club Aerobics
1100-1200, Highgrove Pool & Fitness Centre
Club aerobics is an over 55's areobic class. whether you are looking to stay fit, meet new people or try something new
Standing Pilates
1115-1215, The Grange Country House
I am pleased to introduce a new class offering the benefits of Pilates without the need to lie on a mat.
Disability Keep Fit Session
1330-1430, The DASH Hub
Seated Keep fit for people with disabilities. Simple movements to music in a friendly enjoyable environment.
Ickenham Karate Club
1830-2000, 1st Ickenham Scout Hut
Traditional karate classes for children and adults of all ages.
Sportivate Ladies Cricket (Ages 18 - 25)
1830-2000, The Douay Martyrs RC School
Try our fun introductory & intermediate level Cricket courses. Aimed at Ladies already playing or those new to the sport.
Hatha Yoga Classes
1900-2000, The Stables
Hatha Yoga Classes to Balance the mind-body-spirit. All levels are welcome.

List all events for October 21 »

Wed
22
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Disability Boccia Session
1300-1500, The DASH Hub,
Boccia is a paralympic sport similar bowls. This is suitable for all abilities and a ramp can be used to help role the ball.
Disability Football Session
1800-2000, Vyners School Sports Hall
Disability football session for any ability. This session is linked to the DASH football team.
Pregnancy Yoga
1830-2000, 1st Scouts Hall
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Belly Dance and Burlesque & Tone Classes
1830-2130, Hillingdon Sport and Leisure Complex
6 Week Belly Dance & 6 Week Burlesque & Tone Courses with the Showdoll Academy
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
Girls Cricket - Sportivate (Ages 14 - 17)
1900-2030, The Douay Martyrs RC School
Keep fit & have fun on these introductory & intermediate Cricket courses. Aimed at girls 14-17, already playing or those new to the sport.

List all events for October 22 »

Thu
23
Empowering Yoga
0930-1045, St Thomas More RC Church
Empowering Yoga classes are designed to nourish the soul and body, strengthen the core and increase flexibility
Parkinson's Exercise Class
1100-1200, Hillingdon Sports and leisure Complex
Parkinson's Exercise Class for people living with the condition and their carers.
Disability Line Dancing Session
1330-1430, The DASH Hub
A fun and vibrant line dancing sessions with simple and easy to follow steps.
Chi Kri Yoga
1400-1515, United Reform Church of Eastcote & Northwood Hills
Look and feel younger with this class, packed with deep stretches, dynamic sequences and challenging power poses for a complete workout.
Cricket for Colts 11 & Under (Yr 4 - Yr 6)
1800-1930, Douay Martyrs RC School
Fun Cricket courses for boys & girls Under 11 (School Yrs 4-6). Aimed at children already playing or those new to cricket.
Zumba in Eastcote
1815-1915, The Cavendish
Friendly, fun filled and amazing Zumba class. Come and join the party!
Machi Dojo Karate Club
1900-2030, Main Gym at RAF Northolt
Shotokan Karate Club, practicing traditional Japanese Karate.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.

List all events for October 23 »

Fri
24
Chi Kri Classical Yoga
1000-1115, United Reform Church
The perfect anti-dote to stress! Grow your yoga practice on the right foundations with our precise and detailed instructions.
Zumba Gold in Harefield
1030-1130, St Mary's Church Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Club Aerobics
1100-1200, Highgrove Pool & Fitness Centre
Club aerobics is an over 55's areobic class. whether you are looking to stay fit, meet new people or try something new
Disability Multisports Session
1100-1300, Botwell Green Leisure Centre
Adapted sports and exercises for any ability.
Hillingdon Blind Bowlers (Bobcats)
1200-1430, RAFA Battle of Britain Club
Membership is open to any visually impaired person.
Ickenham Karate Club
1800-1900, 1st Ickenham Scout Hut
Traditional karate classes for adults and children of all ages.
Cricket for Colts (School Yr 7-10)
1800-1930, Douay Martys RC School
Fun Cricket courses for boys & girls aged 12 -15 (School Yrs 7-10). Aimed at those already playing or those new to cricket.
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.

List all events for October 24 »

Sat
25
The Zumba® Kids
0915-1000, The Barn
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11.
Field End Flyers Saturday Morning Community Cycle Club
0945-1230, Next to Field End Junior School
In school term time Field End Flyers runs for school children aged 5-11 years. Located on a FULLY ENCLOSED tarmac track.
Pregnancy Yoga
1000-1130, Hillingdon Leisure Centre
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Ruislip Eagles junior handball
1000-1130, Uxbridge College sports hall, Uxbridge campus
Junior handball training, open to all abilities, ages 11-15.
Bokwa© Dance Fitness
1030-1130, West Drayton Community Centre
New over-50's BOKWA© dance fitness group seeks members. Aerobic exercise in an easy-to-learn dance format that makes you feel good!
FREE Wellness Evaluations Day
Next Level Fitness & Nutrition
Contact Jay and come and have a FREE Wellness Evaluation done at our new Nutrition club that opened February. You won't regret it!
Sun
26
Learn To Nordic Walk
0930-1030, Stockley Park
Learn the correct Nordic Walking technique in four weeks and go on to enjoy a full fitness workout in the open air.
PWN Running Club
0930-1030, Ickenham Pump
5k in 5 weeks we cater for everyone, those beginning to those looking to compete.
Free '24 Fit' Bootcamp Challenge
1000-1130, The Nutrition Coach
Get fit, have fun! All ages/fitness levels welcome. Reserve your space!
Disability Youth Club
1300-1530, Ruislip Young People's Centre
A youth club with a wide variety of activities including; football, table tennis, table football, arts and crafts, cooking and many more!
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
FREE Fit Club
Next Level Nutrition & Fitness
FREE Fit Club every Monday @ 6:30pm, Friday @ 7pm and Sunday @ 10am. Just turn up and ask to speak to the trainer Ryan
Shape up Hillingdon...FREE fit camp in Ruislip Manor
Next Level Nutrition & Fitness
We run FREE outdoor fit camps every: Monday 6.30pm-7.30pm Friday 7pm-8pm Sunday 10am-11am Limited spaces available - contact me to sign up!
Mon
27
Hatha Yoga
0930-1100, 1st Scouts Hall
Designed with the needs of women's health in mind. All levels welcome, small, friendly class.
Exercise for people with Parkinson's
1045-1145, Hillingdon Sports and Leisure Complex
Exercise classes specifically designed to aid people with Parkinson's
Zumba Gold in Northwood
1045-1145, Emmanuel Church
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Club Aerobics
1100-1200, Highgrove Pool & Fitness Centre
Club aerobics is an over 55's areobic class. whether you are looking to stay fit, meet new people or try something new
Sing and Move
1145-1230, St Andrews Church Hall
A fun class to get you singing and moving.
Disability Multisports Session
1200-1400, Hillingdon Sports and Leisure Complex
Adapted Sports and Exercises for people with disabilities of all abilities.
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
'Tappenings' Tap Dance group
1930-2030, The Meadows Community Centre
Mixed level Beginner/Intermediate tap dance class.

List all events for October 27 »

Tue
28
Discover Cranford Park - Led Cycle Ride
1000-1300, West Drayton's Young People's Centre
A ride steady led cycle ride organised and run by the London Borough of Hillingdon.
Young at Heart Yoga
1015-1130, Oak Farm Library
All abilities welcome. Nobody is too old or too stiff to do some Yoga! Delay the aging process. Move it or Lose it!
Zumba Gold in Ickenham
1030-1130, Ickenham Village Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Club Aerobics
1100-1200, Highgrove Pool & Fitness Centre
Club aerobics is an over 55's areobic class. whether you are looking to stay fit, meet new people or try something new
Standing Pilates
1115-1215, The Grange Country House
I am pleased to introduce a new class offering the benefits of Pilates without the need to lie on a mat.
Disability Keep Fit Session
1330-1430, The DASH Hub
Seated Keep fit for people with disabilities. Simple movements to music in a friendly enjoyable environment.
Ickenham Karate Club
1830-2000, 1st Ickenham Scout Hut
Traditional karate classes for children and adults of all ages.
Sportivate Ladies Cricket (Ages 18 - 25)
1830-2000, The Douay Martyrs RC School
Try our fun introductory & intermediate level Cricket courses. Aimed at Ladies already playing or those new to the sport.

List all events for October 28 »

Wed
29
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Coffee Morning
1030-1130, Hayes End Library
Monthly coffee morning with a new speaker invited to talk about various subjects each month.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Disability Boccia Session
1300-1500, The DASH Hub,
Boccia is a paralympic sport similar bowls. This is suitable for all abilities and a ramp can be used to help role the ball.
Disability Football Session
1800-2000, Vyners School Sports Hall
Disability football session for any ability. This session is linked to the DASH football team.
Pregnancy Yoga
1830-2000, 1st Scouts Hall
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Belly Dance and Burlesque & Tone Classes
1830-2130, Hillingdon Sport and Leisure Complex
6 Week Belly Dance & 6 Week Burlesque & Tone Courses with the Showdoll Academy
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.

List all events for October 29 »

Thu
30
Empowering Yoga
0930-1045, St Thomas More RC Church
Empowering Yoga classes are designed to nourish the soul and body, strengthen the core and increase flexibility
Disability Line Dancing Session
1330-1430, The DASH Hub
A fun and vibrant line dancing sessions with simple and easy to follow steps.
Chi Kri Yoga
1400-1515, United Reform Church of Eastcote & Northwood Hills
Look and feel younger with this class, packed with deep stretches, dynamic sequences and challenging power poses for a complete workout.
Cricket for Colts 11 & Under (Yr 4 - Yr 6)
1800-1930, Douay Martyrs RC School
Fun Cricket courses for boys & girls Under 11 (School Yrs 4-6). Aimed at children already playing or those new to cricket.
Zumba in Eastcote
1815-1915, The Cavendish
Friendly, fun filled and amazing Zumba class. Come and join the party!
Machi Dojo Karate Club
1900-2030, Main Gym at RAF Northolt
Shotokan Karate Club, practicing traditional Japanese Karate.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
Yoga with Jackie
10 classes at Cavendish Pavilion, 1 at West Ruislip Golf Club
All classes are Basic Practise and so accessible to Beginners, except for Wednesday 8pm which is for experienced students.
Fri
31
#colourdash 2014
1400-1700, Brunel University London
Join in this fun 5K run at Brunel University in Uxbridge and get pelted with (non toxic) colour from head to toe along the route.
Brunel Colour Dash on behalf of Michael Sobell Hospice
1400-1800, Brunel University
Brunel University are working in partnership with the Michael Sobell Hospice to organise a 5k Colour Dash at Brunel.
Chi Kri Classical Yoga
1000-1115, United Reform Church
The perfect anti-dote to stress! Grow your yoga practice on the right foundations with our precise and detailed instructions.
Zumba Gold in Harefield
1030-1130, St Mary's Church Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Club Aerobics
1100-1200, Highgrove Pool & Fitness Centre
Club aerobics is an over 55's areobic class. whether you are looking to stay fit, meet new people or try something new
Disability Multisports Session
1100-1300, Botwell Green Leisure Centre
Adapted sports and exercises for any ability.
Ickenham Karate Club
1800-1900, 1st Ickenham Scout Hut
Traditional karate classes for adults and children of all ages.
Cricket for Colts (School Yr 7-10)
1800-1930, Douay Martys RC School
Fun Cricket courses for boys & girls aged 12 -15 (School Yrs 7-10). Aimed at those already playing or those new to cricket.

List all events for October 31 »

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