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Calendar

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August 2014

Sat
23
The Zumba® Kids
0915-1000, The Barn
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11.
Field End Flyers Saturday Morning Community Cycle Club
0945-1230, Next to Field End Junior School
In school term time Field End Flyers runs for school children aged 5-11 years. Located on a FULLY ENCLOSED tarmac track.
Pregnancy Yoga
1000-1130, Hillingdon Leisure Centre
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Ruislip Eagles junior handball
1000-1130, Uxbridge College sports hall, Uxbridge campus
Junior handball training, open to all abilities, ages 11-15.
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
FREE Wellness Evaluations Day
Next Level Fitness & Nutrition
Contact Jay and come and have a FREE Wellness Evaluation done at our new Nutrition club that opened February. You won't regret it!
Sun
24
Learn To Nordic Walk
0930-1030, Stockley Park
Learn the correct Nordic Walking technique in four weeks and go on to enjoy a full fitness workout in the open air.
PWN Running Club
0930-1030, Ickenham Pump
5k in 5 weeks we cater for everyone, those beginning to those looking to compete.
Free '24 Fit' Bootcamp Challenge
1000-1130, The Nutrition Coach
Get fit, have fun! All ages/fitness levels welcome. Reserve your space!
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Disability Youth Club
1300-1530, Ruislip Young People's Centre
A youth club with a wide variety of activities including; football, table tennis, table football, arts and crafts, cooking and many more!
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
FREE Fit Club
Next Level Nutrition & Fitness
FREE Fit Club every Monday @ 6:30pm, Friday @ 7pm and Sunday @ 10am. Just turn up and ask to speak to the trainer Ryan

List all events for August 24 »

Mon
25
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Hatha Yoga
0930-1100, 1st Scouts Hall
Designed with the needs of women's health in mind. All levels welcome, small, friendly class.
Exercise for people with Parkinson's
1045-1145, Hillingdon Sports and Leisure Complex
Exercise classes specifically designed to aid people with Parkinson's
Zumba Gold in Northwood
1045-1145, Emmanuel Church
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Sing and Move
1145-1230, St Andrews Church Hall
A fun class to get you singing and moving.
Disability Multisports Session
1200-1400, Hillingdon Sports and Leisure Complex
Adapted Sports and Exercises for people with disabilities of all abilities.
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
'Tappenings' Tap Dance group
1930-2030, The Meadows Community Centre
Mixed level Beginner/Intermediate tap dance class.

List all events for August 25 »

Tue
26
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Young at Heart Yoga
1015-1130, Oak Farm Library
All abilities welcome. Nobody is too old or too stiff to do some Yoga! Delay the aging process. Move it or Lose it!
Zumba Gold in Ickenham
1030-1130, Ickenham Village Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Standing Pilates
1115-1215, The Grange Country House
I am pleased to introduce a new class offering the benefits of Pilates without the need to lie on a mat.
Zumba with Trisha
1130-1230, Ickenham Village Hall
Latin-influenced, dance, fitness-party.
Disability Keep Fit Session
1330-1430, The DASH Hub
Seated Keep fit for people with disabilities. Simple movements to music in a friendly enjoyable environment.
Ickenham Karate Club
1830-2000, 1st Ickenham Scout Hut
Traditional karate classes for children and adults of all ages.
Hatha Yoga Classes
1900-2000, The Stables
Hatha Yoga Classes to Balance the mind-body-spirit. All levels are welcome.

List all events for August 26 »

Wed
27
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Coffee Morning
1030-1130, Hayes End Library
Monthly coffee morning with a new speaker invited to talk about various subjects each month.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Disability Boccia Session
1300-1500, The DASH Hub,
Boccia is a paralympic sport similar bowls. This is suitable for all abilities and a ramp can be used to help role the ball.
Disability Football Session
1800-2000, Vyners School Sports Hall
Disability football session for any ability. This session is linked to the DASH football team.
Pregnancy Yoga
1830-2000, 1st Scouts Hall
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.

List all events for August 27 »

Thu
28
Empowering Yoga
0930-1045, St Thomas More RC Church
Empowering Yoga classes are designed to nourish the soul and body, strengthen the core and increase flexibility
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Parkinson's Exercise Class
1100-1200, Hillingdon Sports and leisure Complex
Parkinson's Exercise Class for people living with the condition and their carers.
Disability Line Dancing Session
1330-1430, The DASH Hub
A fun and vibrant line dancing sessions with simple and easy to follow steps.
Chi Kri Yoga
1400-1515, United Reform Church of Eastcote & Northwood Hills
Look and feel younger with this class, packed with deep stretches, dynamic sequences and challenging power poses for a complete workout.
Bokwa Fitness
1800-1845, West Drayton Community Centre
BOKWA® is Different. Draw letters and numbers with your feet, while moving to music in free form rhythm.
Zumba in Eastcote
1815-1915, The Cavendish
Friendly, fun filled and amazing Zumba class. Come and join the party!
Machi Dojo Karate Club
1900-2030, Main Gym at RAF Northolt
Shotokan Karate Club, practicing traditional Japanese Karate.

List all events for August 28 »

Fri
29
Holistic yoga
0930-1100, St Andrews United Reform Church
Yoga for the intermediate student. To deepen your practice beyond asana, to include pranayama, meditation, philosophy, chanting.
Chi Kri Classical Yoga
1000-1115, United Reform Church
The perfect anti-dote to stress! Grow your yoga practice on the right foundations with our precise and detailed instructions.
Zumba Gold in Harefield
1030-1130, St Mary's Church Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Disability Multisports Session
1100-1300, Botwell Green Leisure Centre
Adapted sports and exercises for any ability.
Ickenham Karate Club
1800-1900, 1st Ickenham Scout Hut
Traditional karate classes for adults and children of all ages.
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
Zumba with Meg
1900-2000, Compass Theatre
Provides a great way to get toned, benefits the heart and burns calories all at the same time.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.

List all events for August 29 »

Sat
30
The Zumba® Kids
0915-1000, The Barn
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11.
Field End Flyers Saturday Morning Community Cycle Club
0945-1230, Next to Field End Junior School
In school term time Field End Flyers runs for school children aged 5-11 years. Located on a FULLY ENCLOSED tarmac track.
Pregnancy Yoga
1000-1130, Hillingdon Leisure Centre
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Ruislip Eagles junior handball
1000-1130, Uxbridge College sports hall, Uxbridge campus
Junior handball training, open to all abilities, ages 11-15.
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
FREE Wellness Evaluations Day
Next Level Fitness & Nutrition
Contact Jay and come and have a FREE Wellness Evaluation done at our new Nutrition club that opened February. You won't regret it!
Sun
31
Learn To Nordic Walk
0930-1030, Stockley Park
Learn the correct Nordic Walking technique in four weeks and go on to enjoy a full fitness workout in the open air.
PWN Running Club
0930-1030, Ickenham Pump
5k in 5 weeks we cater for everyone, those beginning to those looking to compete.
Free '24 Fit' Bootcamp Challenge
1000-1130, The Nutrition Coach
Get fit, have fun! All ages/fitness levels welcome. Reserve your space!
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Disability Youth Club
1300-1530, Ruislip Young People's Centre
A youth club with a wide variety of activities including; football, table tennis, table football, arts and crafts, cooking and many more!
FREE Fit Club
1900-2000, Next Level Nutrition and Fitness
This is a FREE Fit Club for all levels of fitness. If you are a beginner or train daily we have PT's to work you to your limit.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
FREE Fit Club
Next Level Nutrition & Fitness
FREE Fit Club every Monday @ 6:30pm, Friday @ 7pm and Sunday @ 10am. Just turn up and ask to speak to the trainer Ryan

List all events for August 31 »

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