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April 2014

Wed
23
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Pregnancy Yoga
1830-2000, 1st Scouts Hall
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Belly Dance and Burlesque & Tone Classes
1830-2130, Hillingdon Sport and Leisure Complex
6 Week Belly Dance & 6 Week Burlesque & Tone Courses with the Showdoll Academy
Yoga classes for all
1930-2100, Yiewsley & West Drayton Community Centre
Beginners to intermediate level yoga classes for adults (all ages)
Modern Ballroom and Latin American Dance Class
2000-2215, Hayes and Harlington Conservative Club
Adult dance classes for both absolute beginners and those who have danced before. Dance classes mixed with open floor sessions to practise.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.

List all events for April 23 »

Thu
24
Empowering Yoga
0930-1045, St Thomas More RC Church
Empowering Yoga classes are designed to nourish the soul and body, strengthen the core and increase flexibility
Parkinson's Exercise Class
1100-1200, Hillingdon Sports and leisure Complex
Parkinson's Exercise Class for people living with the condition and their carers.
Yoga for Disability
1300-1415, Christ Church Chapel
Yoga for all adults with disability. Everyone is welcome. Class established 6 years. Class runs school term time only.
Bokwa Fitness
1800-1845, West Drayton Community Centre
BOKWA® is Different. Draw letters and numbers with your feet, while moving to music in free form rhythm.
Zumba in Eastcote
1815-1915, The Cavendish
Friendly, fun filled and amazing Zumba class. Come and join the party!
Boffo's Bootcamp
1830-1930, Deane Park Hall
For people fed up of feeling tired and hiding under baggy clothes. Melt away body fat, smash your fitness and boost energy levels!
Machi Dojo Karate Club
1900-2030, Main Gym at RAF Northolt
Shotokan Karate Club, practicing traditional Japanese Karate.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.

List all events for April 24 »

Fri
25
Holistic yoga
0930-1100, St Andrews United Reform Church
Yoga for the intermediate student. To deepen your practice beyond asana, to include pranayama, meditation, philosophy, chanting.
Zumba Gold in Harefield
1030-1130, St Mary's Church Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Hillingdon Blind Bowlers (Bobcats)
1200-1430, RAFA Battle of Britain Club
Membership is open to any visually impaired person.
Ickenham Karate Club
1800-1900, 1st Ickenham Scout Hut
Traditional karate classes for adults and children of all ages.
Urban KickBoxing - Junior Academy
1800-1900, Hayes Rugby Club
Kickboxing is a great way for children to be active and develop coordination, strength, self-confidence and discipline.
Zumba with Meg
1900-2000, Compass Theatre
Provides a great way to get toned, benefits the heart and burns calories all at the same time.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
Sat
26
The Zumba® Kids
0915-1000, The Barn
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11.
Pregnancy Yoga
1000-1130, Hillingdon Leisure Centre
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Ruislip Eagles junior handball
1000-1130, Uxbridge College sports hall, Uxbridge campus
Junior handball training, open to all abilities, ages 11-15.
FREE Wellness Evaluations Day
Next Level Fitness & Nutrition
Contact Jay and come and have a FREE Wellness Evaluation done at our new Nutrition club that opened February. You won't regret it!
Sun
27
Circular ride around Ruislip and the Lido
1000-1300, Specialized Concept Store, Ruislip
Female only led cycle ride organised and run by British Cycling Breeze Champions.
Ickenham to Black Park and back - Led Cycle Ride
1000-1400, Bikewise Bike Shop, Ickenham
A 'Ride Steady' led cycle ride leading off from one of our independent cycle shops. The ride will incorporate both on and off road riding.
Learn To Nordic Walk
0930-1030, Stockley Park
Learn the correct Nordic Walking technique in four weeks and go on to enjoy a full fitness workout in the open air.
PWN Running Club
0930-1030, Ickenham Pump
5k in 5 weeks we cater for everyone, those beginning to those looking to compete.
Free '24 Fit' Bootcamp Challenge
1000-1130, The Nutrition Coach
Get fit, have fun! All ages/fitness levels welcome. Reserve your space!
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.
Mon
28
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Hatha Yoga
0930-1100, 1st Scouts Hall
Designed with the needs of women's health in mind. All levels welcome, small, friendly class.
Exercise for people with Parkinson's
1045-1145, Hillingdon Sports and Leisure Complex
Exercise classes specifically designed to aid people with Parkinson's
Zumba Gold in Northwood
1045-1145, Emmanuel Church
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Sing and Move
1145-1230, St Andrews Church Hall
A fun class to get you singing and moving.
'Tappenings' Tap Dance group
1930-2030, The Meadows Community Centre
Mixed level Beginner/Intermediate tap dance class.
Salsa (all styles)
1945-2200, Uxbridge Community Centre
Come and join our Salsa Classes with Mina Queen Salsa (teaching All Styles of Salsa in the UK since 1991) for fun and a great Salsa work out
Yoga with Jackie
10 classes at Cavendish Pavilion, 1 at West Ruislip Golf Club
All classes are Basic Practise and so accessible to Beginners, except for Wednesday 8pm which is for experienced students.
Tue
29
Yoga
0930-1100, The Grange
Classical Yoga to De-Stress, Relax, Re-vitalise, Tone & Strengthen.
Young at Heart Yoga
1015-1130, Oak Farm Library
All abilities welcome – nobody is too old or too stiff to do some Yoga! Delay the aging process – ‘Move it or Lose it’.
Zumba Gold in Ickenham
1030-1130, Ickenham Village Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Zumba with Trisha
1130-1230, Ickenham Village Hall
Latin-influenced, dance, fitness-party.
Zumba Fitness party
1800-1900, Middlesex Suite, Civic Centre
Zumba is a latin inspired , dance fitness class that incorporates latin and international music and dance movements, creating a dynamic, exc
Boffo's Bootcamp
1830-1930, Deane Park Hall
For people fed up of feeling tired and hiding under baggy clothes. Melt away body fat, smash your fitness and boost energy levels!
Ickenham Karate Club
1830-2000, 1st Ickenham Scout Hut
Traditional karate classes for children and adults of all ages.
Zumba with Trisha (Northwood Hills)
1900-2000, Northwood Hills United Reformed Church
Friendly, fun, non-intimidating and amazing Zumba class with great Latin and international music!

List all events for April 29 »

Wed
30
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Pregnancy Yoga
1830-2000, 1st Scouts Hall
Special yoga postures and breathing techniques to support body and mind throughout pregnancy and to prepare for birth.
Belly Dance and Burlesque & Tone Classes
1830-2130, Hillingdon Sport and Leisure Complex
6 Week Belly Dance & 6 Week Burlesque & Tone Courses with the Showdoll Academy
Yoga classes for all
1930-2100, Yiewsley & West Drayton Community Centre
Beginners to intermediate level yoga classes for adults (all ages)
Modern Ballroom and Latin American Dance Class
2000-2215, Hayes and Harlington Conservative Club
Adult dance classes for both absolute beginners and those who have danced before. Dance classes mixed with open floor sessions to practise.
Social Buddies get-together
2015-0000, various
Social Buddies is a fun and friendly group for anyone in their 30s, 40s and 50s with many varied event each week.

List all events for April 30 »

 May 2014

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