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July 2014

Tue
29
Age Well on Wheels - Led Cycle Ride
1000-1400, Bikewise Bike Shop
Ride Steady, Age Well on Wheels (50+), Led Cycle Ride
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Young at Heart Yoga
1015-1130, Oak Farm Library
All abilities welcome. Nobody is too old or too stiff to do some Yoga! Delay the aging process. Move it or Lose it!
Zumba Gold in Ickenham
1030-1130, Ickenham Village Hall
Low impact, dance fitness class. Suitable for active senior adults, beginners to exercise and those with minor physical limitations.
Standing Pilates
1115-1215, The Grange Country House
I am pleased to introduce a new class offering the benefits of Pilates without the need to lie on a mat.
Zumba with Trisha
1130-1230, Ickenham Village Hall
Latin-influenced, dance, fitness-party.
Disability Keep Fit Session
1330-1430, The DASH Hub
Seated Keep fit for people with disabilities. Simple movements to music in a friendly enjoyable environment.
Boffo's Bootcamp
1830-1930, Deane Park Hall
For people fed up of feeling tired and hiding under baggy clothes. Melt away body fat, smash your fitness and boost energy levels!

List all events for July 29 »

Wed
30
Machi Dojo Karate Club
Bishopshalt School Gym
Shotokan Karate Club, practicing traditional Japanese Karate.
Chi Kri Classical Yoga
1000-1130, United Reform Church of Eastcote
Warm and friendly yoga classes for all by highly qualified instructors.
Exercise group for younger survivors of stroke
1000-1200, Sports Centre, Brunel University
Different Strokes London West Exercise Group (DSLWEG) has launched a new exercise group for younger survivors of stroke.
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Coffee Morning
1030-1130, Hayes End Library
Monthly coffee morning with a new speaker invited to talk about various subjects each month.
Exercise for People with Parkinson's
1130-1230, Holy Trinity Church Hall
Exercise classes specially designed to aid people with Parkinson's
Disability Boccia Session
1300-1500, The DASH Hub,
Boccia is a paralympic sport similar bowls. This is suitable for all abilities and a ramp can be used to help role the ball.
Disability Football Session
1800-2000, Vyners School Sports Hall
Disability football session for any ability. This session is linked to the DASH football team.

List all events for July 30 »

Thu
31
Empowering Yoga
0930-1045, St Thomas More RC Church
Empowering Yoga classes are designed to nourish the soul and body, strengthen the core and increase flexibility
Hillingdon Ramblers Summer Walks Program
1000-1600, Varied venues in and around the borough and beyond
Led walks of between 3 and 15 miles in urban and rural locations on several days of the week, sometimes followed by a pub lunch or supper.
Parkinson's Exercise Class
1100-1200, Hillingdon Sports and leisure Complex
Parkinson's Exercise Class for people living with the condition and their carers.
Disability Line Dancing Session
1330-1430, The DASH Hub
A fun and vibrant line dancing sessions with simple and easy to follow steps.
Chi Kri Yoga
1400-1515, United Reform Church of Eastcote & Northwood Hills
Look and feel younger with this class, packed with deep stretches, dynamic sequences and challenging power poses for a complete workout.
Bokwa Fitness
1800-1845, West Drayton Community Centre
BOKWA® is Different. Draw letters and numbers with your feet, while moving to music in free form rhythm.
Zumba in Eastcote
1815-1915, The Cavendish
Friendly, fun filled and amazing Zumba class. Come and join the party!
Machi Dojo Karate Club
1900-2030, Main Gym at RAF Northolt
Shotokan Karate Club, practicing traditional Japanese Karate.

List all events for July 31 »

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