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Stoptober - quit smoking

If you're a smoker and looking to quit, 1 October brings with it Stoptober.

Stoptober Challenge

Unite with the nation's smokers in stubbing out your cigarettes for good over the next 28 days! Those who get involved and manage to quit for four weeks are five times more likely to ditch the habit for good.

So why not join the 1,055 Hillingdon residents who got involved last year and sign up too? For the free app, support packs and advice, search Stoptober online.

To get local support to quit smoking during Stoptober, and all year round, Hillingdon runs a number of Free weekly, one to one drop in clinics. One to one help is also offered through local community pharmacies. Here friendly advisers will support you through October with nicotine replacement therapy or stop smoking medication and offer advice on how to cope with cravings and techniques to break the habit.

You are five times more likely to quit with our support than going it alone.

Further information on quitting

 You can also contact the service on 0800 169 7541 or smokingcessation@hillingdon.gov.uk.

 

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Article utilities:  Bookmark and Share Print Print this page Last updated: 29 Sep 2017 at 09:10