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February is Healthy Heart month

February is national Heart Month and our libraries are once again inviting residents to take part in a series of free activities aimed at encouraging a healthier lifestyle.

The month-long programme of events, which will take place in all 17 Hillingdon libraries, will include health checks, heart-themed storytimes, readings and light exercise sessions.

A health fair will also be held at Uxbridge Library on Friday 1 February, from 10am until 1pm, at which residents will be able to get advice on a range of health issues from local health providers, including:

  • Healthwatch Hillingdon
  • Prostate Awareness
  • Macular Support
  • Hillingdon Brain Tumour and Injury
  • Hillingdon Mind
  • Parkinson's UK
  • Dental Health
  • Stroke Association

The event will also give residents the chance to try-out the smoothie bike - a specially-adapted bicycle that blends nutritious smoothies while the user pedals.

View the full programme

Find out about keeping your heart healthy via: British Heart Foundation

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Article utilities:  Bookmark and Share Print Print this page Last updated: 09 Jan 2019 at 14:38