MOVES

A range of fun and friendly exercise classes and activities for over-65s to help improve balance, strength, stamina and overall fitness.

In this section:
Chairobics

Chairobics

Join in low-impact chair-based exercise classes, which take place in a safe and friendly environment.

This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina. 

Sessions are free and are open to residents aged 65 and over. Booking is required.

To book, please use the relevant contact details below, providing your: 

  • name
  • postcode
  • phone number
  • date of birth

Please note: If a session is full, we will add you to a waiting list.

ClassDaysTimesBooking details
Botwell Chairobics
at Botwell Library
Fridays

9.30am to 10.15am

10.30am to 11.15am

Email botwellgreen-library@hillingdon.gov.uk
or call 01895 558663
Charville Chairobics
at Charville Library
Thursdays

10am to 10.45am

11am to 11.45am

Email charville-library@hillingdon.gov.uk
or call 01895 558296
Charville Outdoor Fitness
at Charville Library
Thursdays11am to middayEmail charville-library@hillingdon.gov.uk
or call 01895 558296
Harefield Chairobics
at Harefield Library
Mondays11am to middayEmail harefield-library@hillingdon.gov.uk 
or call 01895 558184
Harlington Chairobics
at Harlington Library
Fridays11.45am to 12.45pmEmail harlington-library@hillingdon.gov.uk
or call 01895 556275
Ickenham Chairobics
at Ickenham Library
Thursdays
Start date to be confirmed
9.30am to 10.30amEmail ickenham-library@hillingdon.gov.uk 
or call 01895 558271
Manor Farm Chairobics
at Manor Farm Library
Mondays10am to 11am
11am to midday
Email manorfarm-library@hillingdon.gov.uk
or call 01895 558234
Oak Farm Chairobics
at Oak Farm Library
Thursdays11am to 11.40am

11.50am to 12.30pm
Email oakfarm-library@hillingdon.gov.uk
or call 01895 556242
Ruislip Manor Chairobics
at Ruislip Manor
Thursdays9.30am to 10.30amEmail ruislipmanor-library@hillingdon.gov.uk~
or call 01895 556262
Uxbridge Chairobics
at Uxbridge Library
Wednesdays10am to 10.45am

11.15am to midday
Email uxbridge-library@hillingdon.gov.uk
or call 01895 277798
Online Chairobics
via Zoom
Fridays12.45pm to 1.45pmEmail sportandphysicalactivity@hillingdon.gov.uk
    Page last updated: 02 Nov 2021