Chairobics

This is a full aerobic fitness session that works on your strength, flexibility, coordination and stamina. 

Sessions are free and are open to residents aged 65 and over. Booking is required.

To book, please use the relevant contact details below, providing your: 

• name
• postcode
• phone number
• date of birth

Please note: If a session is full, we will add you to a waiting list. 

To make an inquiry about booking, please email sportandphysicalactivity@hillingdon.gov.uk, providing your: name, postcode, phone number, date of birth, class would like to attend.