Health Lifestyle Action

A 12-week NHS programme for weight loss - delivered by NHS partners, The Confederation, Hillingdon and Hillingdon Council.

About Health Lifestyle Action

Health Lifestyle Action is a free 12-week weight loss programme - developed by doctors and delivered by expert and friendly facilitators.

The programme is open to motivated patients with a BMI of 30+ who are committed to losing weight and meet the eligibility criteria.

Sessions, including evening and weekend sessions, are run on a weekly basis for 12 to 15 members, who share a common goal and will help and support each other.

Each session will run for 1.5 to 2 hours and focus on diet, exercise and a healthy lifestyle. 

Please note: Sessions are currently being held virtually.

Eligibility criteria?

The Health, Lifestyle, Action programme is open to Hillingdon residents with a BMI over 30 (or a BMI of 27.5 with comorbidities, such as high blood pressure or diabetes) and who are:

  • aged 16 years or over
  • registered with a Hillingdon GP
  • committed and focused on adapting to a healthier lifestyle
  • willing to commit to a 12-week programme
  • available to attend all weekly meetings

Health Lifestyle Action logo
How to refer to this programme?

We are welcoming GP referrals.

Find out more about the Health Lifestyle Action programme 

Alternatively, if you would like more information about the programme, speak with your GP or email

Page last updated: 17 Apr 2024