Health Lifestyle Action

A 12-week NHS programme for weight loss - delivered by NHS partners, The Confederation, Hillingdon and Hillingdon Council.

About Health Lifestyle Action

Health Lifestyle Action is a free 12-week weight loss programme - developed by doctors and delivered by expert and friendly facilitators.

The programme is open to motivated patients with a BMI of 30+ who are committed to losing weight and meet the eligibility criteria.

Sessions, including evening and weekend sessions, are run on a weekly basis for 12 to 15 members, who share a common goal and will help and support each other.

Each session will run for 1.5 to 2 hours and focus on diet, exercise and a healthy lifestyle. 

Please note: Due to the pandemic, sessions are currently being held virtually. It it hoped in-person sessions will resume later in the year. 

Eligibility criteria?

The Health, Lifestyle, Action programme is open to Hillingdon residents with a BMI over 30 (or a BMI of 27.5 with comorbidities, such as high blood pressure or diabetes) and who are:

  • aged 16 years or over
  • registered with a Hillingdon GP
  • committed and focused on adapting to a healthier lifestyle
  • willing to commit to a 12-week programme
  • available to attend all weekly meetings

Health Lifestyle Action logo
How to refer to this programme?

We are welcoming both GP referrals and self-referrals.

If you meet the above criteria and want to change your lifestyle habits to work towards a healthier you, please complete our online self-referral form.

Request to join the Health Lifestyle Action programme 

Alternatively, if you would like more information about the programme, speak with your GP or email

Page last updated: 14 Sep 2022