Emotional Health and Wellbeing courses
Become part of a wellbeing community, where you can meet new people, improve your confidence, self-esteem and de-stress.
Through creative activities such as art, crafts, and gentle exercise, you'll learn simple ways to manage stress, build confidence, and improve your wellbeing.
You'll also develop practical tools including mindfulness and self-care techniques. When you're ready to move forward, we'll support you in building new skills, exploring volunteering opportunities, or preparing for employment.
Each course is delivered in a welcoming and supportive environment, with personalised guidance to help you grow and reach your goals.
View our Emotional Health and Wellbeing courses
For further information email emotionalwellbeing@hae-acl.ac.uk, call 01895 556248 or make an enquiry.
Which Emotional Health and Wellbeing course is right for you?
Use our route map below to help you decide which level best suits you.
Select the image to download a PDF version of the flow chart.
