Wellbeing and emotional health
If you feel you are struggling with your own emotional health and wellbeing, why not try one of our free courses to help you, help yourself on the road to recovery
Do you struggle with anxiety, stress, sleep problems or low mood? Would you like to improve your emotional health and wellbeing?
Our free emotional health and wellbeing courses can help you to help yourself. Learn something new, meet new people, increase your self esteem, de-stress and find support on your journey to good emotional health. Our courses can support you to build resilience and improve skills to progress with further learning opportunities in the community or prepare for a route back to work.
If you would like more information, please see details below to arrange a telephone appointment. You will need to complete a mood and wellbeing questionnaire and have an informal chat with an advisor about your needs and the most suitable courses available.
To book an appointment, email email@example.com or call 01895 556248.