Jogging

Stockley Country Parkrun

A free, fun weekly 5k community event, which takes place at Stockley Country Park every Saturday at 9am. If you are looking to walk, jog or support friends and family taking part, register on the Parkrun website before your 1st visit.

Find out more about Parkrun (opens new window)

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Led couch to 5K 8-week programme

Taking up running can seem daunting - especially if you feel out of shape or unfit. Couch to 5K is a running plan for absolute beginners and helps you gradually work up towards running 5 kilometres.

Starting on Wednesday 6 September 2023, our 8-week Couch to 5K programme takes place every Wednesday and Saturday. The programme will end with every participant taking part in a Parkrun at Stockley Country Park in October. This programme is completely free and registrations open in July.

Find out more about Led Couch to 5K

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Run England 321 routes

Get more active by walking, jogging or running at a time convenient to you with Run England 321's fun and challenging routes across the country. 

There are 3 loops in Hillingdon, which you can try.

• Hillingdon House Farm, Hillingdon Athletics Stadium, Gatting Way, UB8 1ES
  A jogging circuit divided into 3, 2 and 1km sections.
  Hillingdon House loop (PDF) [1MB]
• Ruislip Lido, Reservoir Road, Ruislip, HA4 7TY
  A jogging circuit divided into 2.5km, 2km and 1km sections.
  Ruislip Lido loop (PDF) [834KB]
• Stockley Park, UB8 3LL (just off the Colham roundabout)
  A dual jogging circuit divided into a single 1km and 2.2km loop and 2km and 1km sections.
  Stockley Park loop (PDF) [856KB]