Wellbeing and emotional health courses
If you feel you are struggling with your own emotional health and wellbeing, why not try one of our free courses to help you help yourself on the road to recovery?
Our free emotional health and wellbeing courses can help you to help yourself. Learn something new, meet new people, improve your self esteem, de-stress and find support on your journey to good emotional health.
Our courses can support you to build resilience and improve skills to progress with further learning opportunities in the community or prepare for a route back to work.
You will need to complete a mood and wellbeing questionnaire and have an informal chat with an advisor about your needs and the most suitable courses available.