If you are having problems getting up and down stairs, getting in and out of your home, accessing your bath or shower and generally moving around we may be able to help you by adapting your home environment.
If you are having difficulties with activities of daily living, you may benefit from home care.
If you are finding it difficult to prepare and cook at least one hot meal a day you might find it helpful to consider having ready meals or a hot meal delivered to you at home.
We can help you to build your confidence and skills after an illness or a fall, and help you to maximise your independence and regain your skills.
Find out about ways to reduce your risk of having a fall, including making simple changes to your home and doing regular exercises to improve your strength and balance.
Day opportunities are activities that can help you to stay active and independent in your community improving your wellbeing.
If you are having difficulties managing on your own at home you may wish to consider alternative accommodation.
Use these pages for good health advice on topics including diabetes and autism and for services helping you to stop smoking and live a healthy lifestyle.
Age UK provides information and advice to the older residents of Hillingdon and their families.